The Best HR Training Summary Anywhere
Spoiler: Not mine :-) Mark Rice's Heart Rate Training Thoughts Way back in the fall of 2013 I was in Philadelphia getting ready for the marathon and obsessively checking the Runner's World message boards following the chatter of the cool people in the Boston Marathon section when I just couldn't take it anymore. I had to come out of the shadows. These people seemed nice. Not just "internet nice" but genuinely nice and supportive. It was time for me to create an account and have my voice heard. Eek. I had followed their training and daily training comments for a few months after I found my way to the forum chasing links about BQ cutoff predictions. These folks seemed like rock stars to me. I had never been to the Boston Marathon once, but they had been there many times. Who was I to think I had something to tell them?!?!?!? I held my fear at bay and jumped into the conversation. I don't remember the exact trigger, but I do remember it...